In this episode of the Mindful Academy interview series, host Jennifer Askie engages in an illuminating conversation with Dr. LaNysha Adams, author and survivor of sudden cardiac arrest, who joins from Albuquerque. They discuss LaNysha's book, her survival story, and the significant leadership lessons derived from her ordeal. The conversation expands into a broader discussion on the principles of mindful and values-based leadership in higher education, particularly focusing on the year 2025. Jennifer and LaNysha delve into the importance of personal agency, psychological safety in the workplace, and the role of self-reflection in effective leadership. Dr. Adams also shares insights into her current role at Santa Fe Community College, leading the Student Wellness Center, and the innovative practices she employs to maintain wellness among her staff and students. The episode underscores the vital connection between personal wellness and professional effectiveness, offering practical tools and strategies to implement in everyday leadership.